(212) 634-9533
Appointment Login
Book A Consultation

What is preventative lifestyle guidance, and How can it help me?

Preventative lifestyle guidance focuses on identifying and modifying habits that may contribute to chronic pelvic pain. It helps patients build healthier routines that support physical, emotional, and pelvic floor well-being. Thankfully, Dr. Bahlani can provide vital guidance on lifestyle factors.

Patterned background

Patient Testimonial

Dr. Bahlani helped me navigate my condition by trying different treatments and procedures until we found the right combination for me. She gave me the confidence that even though I am not yet 100% pain-free, one day I will get there. She also collaborated with my other medical professionals to ensure that everyone is on the same page with my care. Additionally, her office staff is friendly, educated and always responds efficiently to questions or concerns. I highly recommend Dr. Bahlani for anyone who is looking for a specialist for chronic pelvic pain!

C.M.

Preventative lifestyle factors

These are some of the factors that can contribute to a preventative lifestyle:

Physical activity

Physical activity is one of the essential parts of a healthy lifestyle, and science supports its role in managing chronic pelvic pain. It has been proven to help reduce stress and anxiety levels while providing many other physical benefits, such as increasing strength and overall fitness. Regular exercise also helps maintain a healthy weight, positively affecting physical and mental health.
Low-impact exercises such as walking or swimming are recommended for those suffering from chronic pelvic pain as they will not be too strenuous on the body or aggravate symptoms further. 

Diet

An unbalanced diet filled with processed foods can exacerbate symptoms of chronic pelvic pain; as such, it's imperative to maintain a balanced diet filled with fresh vegetables, fruit, whole grains, and lean proteins. This diet helps contribute to overall health by providing many essential nutrients and aiding digestion so toxins are removed from the body more efficiently, leaving you feeling more energized throughout the day. Reducing your intake of sugars and saturated fats should be considered when making dietary changes to reduce chronic pelvic pain.

Background media

Sleep hygiene

Poor sleep hygiene has been linked to the following:

  • Increased levels of psychological distress
  • Increased tension felt within muscle groups around the pelvis
  • Heightened symptoms of chronic pelvic pain over time

Prioritizing sleep hygiene may include:

  • Avoiding screens several hours before bedtime
  • Utilizing relaxation techniques such as meditation that promote deeper sleep states
  • Ensuring comfort during sleep by using extra pillows or therapeutic cushioning materials to minimize tension felt within muscle groups around the pelvis during rest periods

Stress management

Mental stress is another factor associated with worsening pelvic pain symptoms. Regularly practicing proper stress management techniques can help you understand the triggers causing this condition and how to reduce them. The following methods have been proven to help manage mental stress without contributing to feeling overwhelmed:

  • Cognitive behavioral therapy (CBT)
  • Yoga
  • Mindfulness
  • Tai chi
  • Acupuncture
  • Aromatherapy
  • Journaling
  • Diaphragmatic breathing
  • Progressive relaxation training 

Preventative lifestyle for managing pelvic pain

A preventative lifestyle focused on healthy habits is critical for chronic pelvic pain since many unhealthy habits are linked to worsening this condition over time. Dr. Bahlani can provide personalized guidance on lifestyle factors that could help prevent and manage pelvic pain allowing patients to enjoy life without worrying about their symptoms hindering them from achieving their goals. 

White textured background
Doctor media

Why choose Dr. Bahlani for preventative lifestyle guidance?

Patients choose Dr. Sonia Bahlani for preventative lifestyle guidance because of her specialized expertise. She is fellowship-trained in sexual health and pelvic floor disorders in New York, which sets her apart from many other doctors who do not have this type of training and experience. Additionally, she is board-eligible in urology and gynecology and uniquely qualified to provide comprehensive care and treatments for pelvic pain patients. Call us today to learn more about how Dr. Bahlani can provide you with preventative lifestyle guidance.

Preventative Lifestyle Guidance FAQs

How does lifestyle affect pelvic pain?

What areas of lifestyle does this program address?

Can stress really make pelvic pain worse?

Is preventative lifestyle guidance a replacement for medical treatment?

How do I know which lifestyle factors are contributing to my pain?

Can diet impact pelvic pain?

What role does exercise play in pelvic pain prevention?

Who can benefit from preventative lifestyle guidance?

What makes this approach unique at Pelvic Pain Doc?

How does lifestyle affect pelvic pain?

Lifestyle factors like stress, poor sleep, inactivity, and diet can directly influence inflammation, muscle tension, and nerve sensitivity, all of which can worsen pelvic pain symptoms.

What areas of lifestyle does this program address?

Guidance typically includes stress management, exercise habits, posture, nutrition, hydration, and sleep quality. It may also involve education about avoiding triggers such as smoking or high-caffeine diets.

Can stress really make pelvic pain worse?

Yes. Stress increases muscle tension and activates the body’s pain pathways, often intensifying pelvic discomfort. Learning relaxation techniques and mindfulness practices can help break this cycle.

Is preventative lifestyle guidance a replacement for medical treatment?

No. It complements medical care such as physical therapy, injections, or medications. Addressing lifestyle factors helps enhance and prolong treatment results.

How do I know which lifestyle factors are contributing to my pain?

Dr. Bahlani will perform a detailed evaluation and may identify connections between your symptoms and daily habits, helping you develop a personalized plan for long-term improvement.

Can diet impact pelvic pain?

Absolutely. Certain foods, such as those high in sugar, alcohol, or caffeine, can worsen inflammation or bladder irritation. Anti-inflammatory diets rich in fruits, vegetables, and lean proteins often help reduce symptoms.

What role does exercise play in pelvic pain prevention?

Gentle movement, such as walking, yoga, or stretching, helps improve circulation, relieve muscle tension, and support pelvic floor health. Overexertion or high-impact workouts, however, can sometimes aggravate symptoms.

Who can benefit from preventative lifestyle guidance?

Anyone managing chronic pelvic pain, pelvic floor dysfunction, or stress-related pain syndromes can benefit, especially patients seeking to maintain progress after medical treatment.

What makes this approach unique at Pelvic Pain Doc?

Dr. Bahlani combines medical expertise with a holistic perspective, helping patients understand the mind-body connection in pain management. Her approach empowers patients to take control of their healing journey beyond the clinic.

Schedule a Consultation

Contact Us
Contact us media
Accessibility: If you are vision-impaired or have some other impairment covered by the Americans with Disabilities Act or a similar law, and you wish to discuss potential accommodations related to using this website, please contact our Accessibility Manager at (212) 634-9533.
Contact Us