30
Jun
10 Pelvic Floor Exercises to Help Manage Your Pain
Pelvic floor exercises are an essential component of a healthy lifestyle, and much more so if you suffer from pain, incontinence, or sexual dysfunction. Pelvic floor muscles can often be weak and tight at the same time, requiring a multifaceted approach to care. In this blog, Dr...
View More09
May
7 Things to Know When Living With Uterine Fibroids
Living with uterine fibroids can be confusing and overwhelming, especially when you're navigating symptoms that disrupt your everyday life. At Pelvic Pain Doc in NYC, Dr. Sonia Bahlani offers expert, patient-first care for women experiencing the full spectrum of fibroid-rel...
View More07
Apr
How To Talk to Your Partner About Vaginismus
Discussing intimate health conditions like vaginismus with your partner can feel overwhelming, but it doesn't have to be. At Pelvic Pain Doc in NYC, led by Dr. Sonia Bahlani, we understand the complexities and sensitivities surrounding women's pelvic health. Dr. Bahlani, a renown...
View More14
Mar
Does Hypnotherapy Work for Vaginismus?
For women experiencing vaginismus, finding relief and reclaiming intimacy can feel challenging and overwhelming. At Pelvic Pain Doc, led by renowned pelvic pain expert Dr. Sonia Bahlani, we are committed to providing compassionate care, extensive medical expertise, and personaliz...
View More13
Mar
What Are the Psychological Causes of Vaginismus?
Vaginismus can severely impact a woman's physical intimacy and overall quality of life. While physical factors are frequently considered, understanding the psychological underpinnings is equally critical for effective treatment. Dr. Sonia Bahlani, a leading specialist in pe...
View More01
Oct
Breaking It Down: Why Pelvic Health Is So Important and Shouldn't Be Overlooked
When it comes to our overall health, many of us focus on exercise, diet, and routine check-ups. But there's one area that often doesn’t get the attention it deserves—pelvic health. The pelvic floor is vital in daily bodily functions, yet its importance is freque...
View More05
Jun
Managing Pelvic Pain While Maintaining an Active Lifestyle: Practical Tips
Dealing with pelvic pain can be challenging, especially when you're trying to stay active. Whether you enjoy running, dancing, or hitting the gym, pelvic pain can dampen your activities. But fear not! There are practical tips and tricks that can help you manage pelvic pain while...
View More02
Feb
Empowering Women in Health and Science: A Reflection on National Women's Day
As I reflect on National Women's Day, it's impossible not to recognize the strides we, as women, have made in the health and science fields. My own journey as a Pelvic Health Expert has been both challenging and rewarding, and on this day, I want to share some reflections on bein...
View More08
Dec
Pee-sentials: Quirky Tips for a Healthy Bladder
The bladder is the unsung hero of our bodily functions! We all know it's there, but it doesn't get the credit it deserves. It's time to give your bladder the VIP treatment with these fun tips for optimal bladder health in celebration of Bladder Health Month. 1. Hydrate Like a Pro...
View More24
Oct
Recurrent UTIs or Interstitial Cystitis: Why Seeing a Specialist is So Important
What's the Difference Between the Two? Recurrent UTIs (RUTI) are mainly caused by reinfection by the same pathogen. Having sexual intercourse is often one of the greatest risk factors for RUTIs. If you frequently experience symptoms such as pain or burning while urina...
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