While seeing a pelvic pain doctor can provide profound relief from symptoms of pelvic inflammatory disease (PID), there are also certain things that patients can do on their own to optimize their peace of mind at home. One important factor over which patients have control is their diet. Nature provides a wealth of foods that can soothe inflammation and alleviate discomfort, restoring balance and quality of life.
In this blog, Dr. Sonia Bahlani, recently named a “New York Super Doctor” for 2025 and author of a definitive book on navigating pelvic pain, explores 5 foods that can combat pelvic inflammatory disease and help patients thrive.
5 Foods to Help Relieve Pelvic Pain
Yogurt – Vaginal infection can sometimes be a precursor to PID. In this case, yogurt can be a great resource as a home remedy, as it contains Lactobacillus bacteria – the “good” bacteria – that can help fight infection and disease. Yogurt can be consumed as a food or applied to the vaginal region directly.
Garlic – Garlic is one of the most powerful home remedies available, as it has antiviral, antibacterial, and antifungal properties. It fights inflammation and bacteria while optimizing digestion and overall stomach health. Using a combination of garlic and turmeric can provide an excellent solution for pelvic pain while also enhancing the flavor of your favorite dishes.
Bananas – Bananas contain multiple nutrients that support pelvic health, ranging from B6 to magnesium. They can alleviate symptoms of Irritable Bowel Syndrome and intolerance to lactose, which can cause chronic pelvic discomfort.
Avocados – Avocados contain fiber, which can improve constipation, a condition that weakens the pelvic floor and aggravates an overactive bladder. Packed with vitamins C, E, K, and B-6, avocados also contain potassium, which helps flush fluids and sodium out of the body.
Foods with Carotene – Carotene-rich foods include pumpkin, sweet potatoes, mangoes, and spinach, among others. They can fight the buildup of bacteria and stave off infection in the pelvic region.
Other Helpful Home Remedies for Pelvic Pain:
Baking Soda – When pelvic pain is due to bacterial growth, consuming a tablespoon of baking soda in water each day can neutralize stomach acidity, making it more difficult for bacteria to thrive.
Water – Staying properly hydrated is key when it comes to enhancing pelvic health. The efficacy of the bladder and bowels is directly impacted by the amount of water you consume on a daily basis. The Mayo Clinic recommends drinking 11.5 cups of pure water a day.
Omega-3s – Omega-3 fatty acids, commonly found in fish oils, are natural disease fighters and can help reduce inflammation and irritation in the body. You can take Omega-3s as a supplement (2,000 to 3,000 milligrams a day) or you could consume foods like wild-caught salmon, tuna, anchovies, flax seeds, chia seeds, or walnuts.
Vitamin D – Increased levels of vitamin D have been shown to support pelvic muscle strength and reduce the prevalence of pelvic floor disorders. While spending time in the sun is an excellent way to increase vitamin D levels, you can also get your daily dose from fish, raw milk, and eggs.
Conclusion
Nature is a bountiful resource when it comes to healing the body and restoring balance and comfort. By incorporating the home remedies mentioned in this blog into your lifestyle, you can experience relief from inflammation, pain, and disease. What you consume will either take you closer to optimal health or further away from it, so it is critical that you make good choices for yourself each and every day. If you are experiencing pelvic inflammatory disease or chronic pelvic pain, make sure to speak with a qualified doctor who can develop a customized treatment plan for you and help you incorporate beneficial physical exercises into your routine.
Questions About Pelvic Inflammatory Disease? Reach Out to Pelvic Pain Doc, Dr. Sonia Bahlani Today!
Pelvic Pain Doc is a cutting-edge urology and gynecology practice dedicated to resolving a wide range of pelvic conditions and disorders. Dr. Sonia Bahlani, a fellowship-trained leader in the field of women’s health, delivers personalized care and life-changing relief from uncomfortable symptoms. If you are in pain or have questions about PID (Pelvic Inflammatory Disease), please reach out today by calling (646) 876-8838 to book your private consultation.
